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Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to candied yams recipe. You can cook candied yams using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Candied Yams:
- Provide sweet potatoes, peeled & chopped
- Take sugar, divided
- Take brown sugar, divided
- Use salt
- Provide vanilla
- Take cinnamon
- Provide nutmeg
- Use water
- Provide butter, cubed
Steps to make Candied Yams:
- Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams.
- Pour in half the sugar, brown sugar then add the 2 tbsp salt.
- Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings.
- Place lid on HALFWAY. Don't cover completely.
- After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes.
- Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on.
- If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt.
Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year. These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with. Candied Yams - A classic Thanksgiving side dish that's made with sweet potatoes (often referred to as yams), brown sugar, and here browned butter.
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