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Lentil Soup
Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you feel better. And now you know green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Lentil Soup:
  1. Get Lentils
  2. Use Tomatoes
  3. Use yellow or white onion
  4. Take fresh garlic
  5. Use salt
  6. Provide fresh cilantro
Instructions to make Lentil Soup:
  1. Chop tomatoes and onion set aside.
  2. Sort lentils, rinse and put in a pot with about 5 cups of water.
  3. Add chopped tomatoes, chopped onion, 1 garlic and cover on medium heat for 15 minutes.
  4. Add salt and cilantro and let it cook for 5 more minutes uncovered until lentils are soft or to your desire tenderness.

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