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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this posting we are going to be going over foods that you should be eating that can help you stay healthy.
Now when it comes to the main food items that you have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. You will notice that salmon can also be rich in Omega-3 and other nutrients. Protein is vital for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. In order to reduce your fat intake you should cut off any obvious fat before you cook the meats.
If you decide that your overall health is important to you, you need to take these suggestions to heart. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil soup:
- Prepare red lentils
- Get large onion
- Use tomatoes
- Prepare carrots
- Prepare potato
- Provide garlic
- You need cumin powder
- Take Salt and pepper
Steps to make Lentil soup:
- Put lentils, onion, tomatoes, potato, and salt and pepper in a pot. Cover with water and bring to boil. Simmer for 30 minutes
- Fry cumin and garlic in oil till it darkens
- Puree contents of pot in a blender then add garlic cumin mix. Bring to boil one more time then take off heat
Delicious served with chunks of French bread, croutons or simply a roll and butter! Rinse the lentils and stir into the soup, allow these to cook for twenty or so minutes on a medium to high heat until soft and losing their shape. Add in the potatoes and allow to cook until soft enough to cut with a fork or spoon. Lentil soup is a culinary wonder. It's creamy without any dairy, satisfying and protein-packed without any meat, and easy to make from a handful of kitchen staples.
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