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Lentil soup
Lentil soup

Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Lentil soup:
  1. You need green lentil
  2. Get broth
  3. Use medium Vidalia onion
  4. You need garlic
  5. Take small fresh pablano
  6. Provide small jalapeños
  7. Use cayenne peppers
  8. Prepare medium red potatoes
  9. Prepare medium turnips
  10. Use water
  11. Get balsamic vinegar
  12. Use juice of 1 lime
  13. Use salt
  14. Prepare pepper
  15. You need heavy cream
  16. Take fresh oregano
  17. Take extra virgin olive oil
  18. Prepare turnip greens
Steps to make Lentil soup:
  1. Chop onion and add to hot pan with EVOO and oregano. Sweat down and add hot peppers and garlic.
  2. Add a little stock and cook through
  3. Separately cut potatoes and turnips into cubes. Soak in water 20 min to cut starch
  4. In separate pot, add lentils, rinse through and pour out water. Then add 3 cups water and heat to boil. Turn off heat and set aside.
  5. Once base is ready add more stock, drain and add potatoes and turnips. You can use vegan or chicken stock.
  6. Once everything is in pot, add the turnip green and leave to simmer for 1.5 hours.
  7. Add cream and cook for another 1/2 hour. Add water as needed if it cooks down to much. You can skip cream if you are vegan.
  8. You can cut anything you don't like, like hot pepperd etc. Serve delicious soup!

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