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Micca's Best Beans
Micca's Best Beans

Before you jump to Micca's Best Beans recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already realize that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to micca's best beans recipe. To make micca's best beans you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Micca's Best Beans:
  1. You need 2 can Canellini Beans (or your fav beans)
  2. Get 750 ml Pasata (plain tomato pasta sauce)
  3. Get 1 large Chorizo (try spanish or any with a bit of zing)
  4. You need 1 large Red onion
  5. You need 3 medium Roma tomatos
  6. Prepare 2 clove garlic
  7. Use 2 tsp Cajun spice mix
  8. Get 1/2 tsp Paprika
  9. Take 1 tbsp Olive oil
  10. Get 1 dash Balsamic Vinegar
  11. Provide 1 pinch Black Pepper
  12. Use 1 medium Red Capsicum (pepper)
  13. Prepare 1/2 bunch Flat leaf parsley
Instructions to make Micca's Best Beans:
  1. heat oil in large deep fry pan
  2. add diced red onion and cook till translucent
  3. add Cajun spice mix and heat till aromatic (i make my own and I will post the recipe shortly but u can use a store bought mix)
  4. add diced chorizo and cook till oils are released and you get yummy crunchy bits on the edges
  5. add paprika stir through before adding tomato and diced red capsicum
  6. add drained and rinsed beans and heat through
  7. add pasata and set to a low simmer for 10-15mins
  8. add shredded parsley stiring through as you take off the heat and add pepper to taste.

A wide range of brands and varieties are. Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various. Good jelly beans good beans are irresistible, so it's no wonder how people crave them.

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