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Before you jump to Red lentil soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that green tea could help you feel healthier. And now you know it can help you be happier as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. You can cook red lentil soup using 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Red lentil soup:
- Use Red lentil
- Get Salt
- Provide Black paper
- You need to taste Gerlic
- You need 2 pinch Cumin
Steps to make Red lentil soup:
- Add all ingredients and cook then mix with hand blender and it's ready
Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition – they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.
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