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Kale Green Salad
Kale Green Salad

Before you jump to Kale Green Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to kale green salad recipe. To cook kale green salad you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Kale Green Salad:
  1. Use Kale
  2. Get Celery
  3. You need Cucumber
  4. Prepare Dressing
  5. Get Lemon juice
  6. Take Black pepper
  7. Prepare Olive oil
Instructions to make Kale Green Salad:
  1. Wash Kale and celery in Vinegar and water
  2. Cut finely and dice the cucumber
  3. Mix lemon juice, black pepper and olive oil in a bowl. Drizzle in salad and mix.

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