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Five Spice Boneless Fried Chicken (gluten free)
Five Spice Boneless Fried Chicken (gluten free)

Before you jump to Five Spice Boneless Fried Chicken (gluten free) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to five spice boneless fried chicken (gluten free) recipe. You can cook five spice boneless fried chicken (gluten free) using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Five Spice Boneless Fried Chicken (gluten free):
  1. You need 350 gr boneless skinless chicken (can be breast or thigh)
  2. You need 1/2 tsp grated ginger
  3. Get 2 cloves garlic, grated
  4. Get 1 tsp salt
  5. Take to taste ground black/white pepper
  6. Provide 2 eggs, lightly beaten
  7. You need Coating Ingredients :
  8. Provide 100 gr tapioca flour
  9. Use 25 grams cornstarch
  10. Get Sprinkle Seasoning (mix well) :
  11. Prepare 1/2 tsp salt
  12. Get 1/4 tsp five spice powder
  13. Take 1/4 tsp ground white pepper
Instructions to make Five Spice Boneless Fried Chicken (gluten free):
  1. Cut the chicken approximately 1/2 inch thickness.
  2. Mix ginger, garlic, salt and pepper. Rub the mixture to the chicken. Let stand for 1-2 hours in the refrigerator.
  3. Prepare a beaten egg in a bowl and in a separate place, mix well the coating ingredients.
  4. Dip the chicken meat into the egg. Coat with the flour. Dip it again into the egg, then coat it with the flour.
  5. Heat oil for deep fry the chicken over medium heat. Fry the chicken until golden light brown.
  6. Let the chicken cool down a little bit then slice it in little pieces if you like, then transfer it to a serving plate. Sprinkle with five spice seasoning mixture over the fried chicken as much as you like.

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