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Sig's Pasta Salad with Courgettes and Goats Cheese
Sig's Pasta Salad with Courgettes and Goats Cheese

Before you jump to Sig's Pasta Salad with Courgettes and Goats Cheese recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sig's pasta salad with courgettes and goats cheese recipe. To cook sig's pasta salad with courgettes and goats cheese you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Sig's Pasta Salad with Courgettes and Goats Cheese:
  1. Get 500 grams of pasta of choice, I like using tagliatelle.
  2. Take 4 to 5 tablespoons of olive oil , plus a little extra for drizzling over the pasta
  3. Get 4 small spring onions very finely chopped, include some of the stem
  4. Provide 2 to three tablespoons of best balsamic vinegar
  5. Prepare 3 small courgettes (zucchini )
  6. Get 3 cloves of garlic, bruised and very thinly sliced
  7. Take 150 grams creamy soft, goats cheese , I use a a camenbert type cheese
  8. Take 1/2 tsp dried mint , though this is optional
  9. Provide 4 large flat mushrooms , portobello optional, I just like to serve the salad on the mushrooms for extra texture
Steps to make Sig's Pasta Salad with Courgettes and Goats Cheese:
  1. Boil your chosen pasta as to instructions on packet or/and if using homemade until Al dente.
  2. in the meantime whilst the pasta is boiling cut the courgettes/zucchini in half lengthwise and then slice them thinly into halve circles. Heat the oil in a pan.
  3. Add the very finely chopped onion to the pan and soften it but do not brown . Then add the courgettes and cook them for about five minutes or so , drizzle them in between with the balsamic vinegar, add the garlic and cook until the courgettes have taken on a slightly golden brown colour but still Al dente. Do not fry them.
  4. If you are using the mint you can stir this in now.stir and turn off the heat and set aside to cool
  5. When the pasta is cooked drain in a sieve and run cold water over it so that it not carries on boiling. Drizzle with a little olive oil leave to cool
  6. Heat a little oil in a pan and cook your portobello mushroom , remove from pan serve the salad over the mushrooms, one for each person, , serve and enjoy.
  7. Tip your pasta into a bowl and add the courgette mixture . Cut the cheese into small bits . Gently stir everything together..

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