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Before you jump to Easy lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy lentil soup recipe. To cook easy lentil soup you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Easy lentil soup:
- You need Red lentil
- Use Onion
- Take Garlic
- Use Salt
- Prepare Turmeric powder
- Get Coriander powder
Steps to make Easy lentil soup:
- Wash dal and soak in water for 10 min
- After washing Add few slice onion,salt,1/2 tsp of coriander powder, 1/3 tsp of haldi (turmeric)powder and enough water to cover the dal
- Cook low to medium heat until all dal melted. add water if it’s needed occasionally stirring the dal
- In a frying pan heat tbsp of oil when heated add thinly sliced onion and garlic sauté until brown
- Pour the brown onion and garlic with the oil top of the dal and cook for a min on high heat. serve with rice /pitta /chapati.
Easy Lentil Soup recipe prepared in one pot with potatoes, carrots & greens. Made with heart healthy ingredients, this soup is filled with flavor & comfort. Easy Lentil Soup is a Healthy Soup Recipe! One of the reasons I love this soup is because it's light and healthy. This Easy Lentil Soup stores nicely in the refrigerator for several days.
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