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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lentil Soup:
- Provide 2 tbsp olive oil
- Take 1 medium onion (chopped)
- Prepare 1 medium carrot (chopped)
- Get 1 medium celery stalk (chopped)
- Provide 1 cup dried lentils
- Prepare 3 bay leaves
- Prepare 6 cup water
Steps to make Lentil Soup:
- heat oil in large pot over medium heat
- cook onion, stirring frequently for 2-3 min
- add carrot and celery, cook for 2 min
- add lentils, bay leaves and water
- bring to a boil, then reduce heat to a steady bubble
- stir occasionally until lentils are tender. 25-35 min
- remove bay leaves
- serve
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