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Kale salad
Kale salad

Before you jump to Kale salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to kale salad recipe. You can have kale salad using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Kale salad:
  1. Take Kale chopped
  2. Get Lemon juice
  3. Prepare Salt
  4. You need Olive oil
  5. Take Garlic powder
  6. Take Nutritional yeast
Steps to make Kale salad:
  1. Put washed and dried kale into a big bowl
  2. Add lemon juice and salt and scrunch the kale
  3. Add olive oil and massage so all kale is coated
  4. Sprinkle garlic salt and nutritional yeast and stir with a spoon
  5. Taste and adjust seasoning
  6. Ready to eat but can rest at room temp for a few hours or fridge if leftovers.

Kale salads have been a standard at hip restaurants for several years now. It holds up well to dressings, allowing kale salads to be prepared up to a day in advance. KaleSalad is the number one meme account on the internet. Kale (/keɪl/), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. This kale salad has the power to transform the minds of kale haters everywhere.

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