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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Lentil Soup:
- Get 2 cup sliced carrots
- Prepare 2 cup red yellow or orange peppers
- Take 1 1/3 cup Chopped or sliced garlic
- Provide 2 cup Chopped onion
- Take 1 can whole peeled tomatoes
- Provide 1 1/2 lb lentils
- Take 4 cup chicken, beef, or veggie stock
- Use 4 cup water
Instructions to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
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