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Turkish lentil soup
Turkish lentil soup

Before you jump to Turkish lentil soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are great at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to feel better!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to turkish lentil soup recipe. You can cook turkish lentil soup using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Turkish lentil soup:
  1. You need 1 cup red lentil
  2. Get 1 big onion chopped
  3. Take 3-4 tablespoon olive oil
  4. Get 1 tablespoon chopped garlic
  5. You need 1 medium potato cut in cubes
  6. Provide 1 medium carrot cut in cubes
  7. Prepare 1 medium tomato chopped
  8. Prepare 2 tablespoon chopped parsley
  9. Provide 2-3 tablespoon tomato paste
  10. Get 1 teaspoon chilli flakes
  11. You need 1 tablespoon paprika
  12. Prepare 2-3 tablespoon dry mint leaves
  13. Provide 1 tablespoon pepper powder
  14. Provide 2-3 tablespoon butter
  15. Use to taste Salt
Instructions to make Turkish lentil soup:
  1. Wash red lentil and soak for 15 minutes.
  2. In a deep bottom vessel add olive oil. Add chopped onion and fry till they are translucent.
  3. Add chopped garlic and fry for few minutes.
  4. Add cut potato and carrot. Fry for few minutes.
  5. Add chopped tomatoes. Add little bit of salt. Cover and cook till the tomatoes are mushy.
  6. Add soaked lentil, chopped parsley and adequate amount of water. Cover and slow cook till lentil snd veggies are done.
  7. Blend it into a smooth mixture.
  8. Mix tomato paste, paprika and chilli flakes.mix it into the soup mixture along with crushed dry mint leaves and pepper powder. Add some butter and adjust the salt. Cook till it get the required consistency.
  9. Tasty traditional Turkish lentil soup is ready to serve

Turkish red lentil soup is filling, nutritious, packed with fibre, protein and vegetables, with just the right amount of lemon and spice. Our Turkish red lentil soup recipe is a favourite for us. Red - and green - lentils are a staple of most Turkish kitchens and, since living in Turkey, our kitchen has been no different. Easy Turkish Red Lentil Soup with carrots, turkish spices, mint. Soups are a great appetizer or a meal by itself served with a.

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