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Before you jump to Lentil soup 🍲 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to lentil soup 🍲 recipe. To make lentil soup 🍲 you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Lentil soup 🍲:
- You need 1 red onion
- Prepare 1 carrot
- Get 2 sticks celeries
- Provide dry oregano
- You need 2 cloves garlic
- Provide 150 g dried lentils
- Provide olive oil
- Take 50 g cannellini beans
Instructions to make Lentil soup 🍲:
- Peel and finely chop the onions and carrots, trim and finely chop the celery, and peel and finely slice the garlic.
- Heat olive oil in a large pan over a medium heat, then crumble in the onion, carrot, celery and garlic.
- Cook gently with the lid on for about 15 minutes, or until all the vegetables are soft, then add the lentils and 1 litre water or vegetable stock.
- Bring to the boil and simmer until the lentils are soft
- Drain, then tip in the cannellini beans. Boil and simmer for another 10 minutes, then taste and season with sea salt and black pepper.
Add lentils, vegetable broth, diced tomatoes, bay leaf, and cumin, and bring to a boil. Enjoy this filling veggie soup with red lentils, carrots and leeks. Lentils are protein-rich and make for great soups, which are so perfect for chilly winter nights. Try one of the best lentil soup recipes that we've rounded up right here, from red lentil soup to Italian. This is the BEST lentil soup recipe!!
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