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Before you jump to Healthy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to healthy crustless quiche recipe. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Crustless Quiche:
- Provide 150 grams salmon fillet/ can be chicken or bacon mushroom etc
- Provide 2 spring onions
- Prepare 125 grams asparagus tips
- Prepare 4 large free range eggs
- You need 2 heaped tbsp. of low fat cottage cheese
- Prepare 2 heaped tbsp. of quark
- Get to taste Salt and pepper
- Provide Spray oil
- Get (Optional Cheddar cheese to sprinkle on the top & paprika)
Instructions to make Healthy Crustless Quiche:
- Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.
A simple and delicious breakfast or dinner. So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices! A few weeks ago, we stayed over at our friends' house and made.
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