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Before you jump to Lentil Cilantro Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to lentil cilantro soup recipe. To make lentil cilantro soup you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Lentil Cilantro Soup:
- Get 1 cup lentils (boiled)
- Prepare 1 bunch fresh chopped cilantro
- You need 1 cup vegetable broth
- Get 2 cups water
- Take 1 tsp crushed chilli flakes
- Take 1/4 cup unsweetened coconut milk (tetra pack)
- You need 2 tsp olive oil
- Get 1 garlic cloves chopped
- You need 1/2 tsp turmeric powder (optional)
- Use 1/4 cup chopped white onion
- Take 1/2 cup chopped roma tomatoes
- Use 1 tbsp fresh thyme
- Prepare 1 tsp salt
Steps to make Lentil Cilantro Soup:
- Heat the oil in the pan on medium high flame, add garlic and cook little and then sauté the onion.
- Add lentil and cilantro and remaining all ingredients and cover with lid and cook till boiling point.
- Serve hot.
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