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Lentil Fennel Soup
Lentil Fennel Soup

Before you jump to Lentil Fennel Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to lentil fennel soup recipe. You can have lentil fennel soup using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Lentil Fennel Soup:
  1. Provide Carrots
  2. Prepare Celery
  3. Take Onion
  4. Use Fennel
  5. You need Lentils
  6. Use Garlic
  7. Take Bay leaf
  8. Use Terragon
  9. Take Tomato sauce
  10. Get Salt & Pepper
  11. Get Chicken stock
Steps to make Lentil Fennel Soup:
  1. Sautee chopped carrots, celery, onion, & fennel in olive oil. 10 min
  2. Add garlic, salt & pepper
  3. Add chicken stock, lentils, bay leaf & terragon, bring to a boil
  4. Reduce to simmer 15 min until lentils are tender

It's full of amazing lemony flavor, it's naturally healthy and vegan and gluten-free, it's quick and easy to make, and SO delicious. DIRECTIONS Saute shallots, fennel, and carrots until shallots are translucent. Add tomato, kale, broth, lentils, rice and herbs. If you want to give more body to the soup. Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk.

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