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Spicy chicken, lentil, kale soup
Spicy chicken, lentil, kale soup

Before you jump to Spicy chicken, lentil, kale soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spicy chicken, lentil, kale soup recipe. You can have spicy chicken, lentil, kale soup using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Spicy chicken, lentil, kale soup:
  1. Use Kale
  2. Take Chicken
  3. Get dry lentils
  4. Prepare jalapeno
  5. Use serrano
  6. Use carrots
  7. Take celery
  8. Prepare med sweet onion
  9. You need ~6 baby Bella mushrooms
  10. Get garlic
  11. Use Olive oil
  12. Use Chile powder
  13. Prepare Cayenne powder
  14. You need Sumac (you can probably use a bit of lemon juice instead)
  15. You need Paprika
  16. Prepare Celery seed
  17. Provide broth
  18. Get diced tomatoes
Steps to make Spicy chicken, lentil, kale soup:
  1. Dice all veggies relatively fine, reserving about half of the onion, all of the garlic, all of the peppers, and making a mirepoix with what's left. quarter mushrooms
  2. Rinse lentils and put in soup pot. Add veggies and bay leaves.
  3. Toss reserved onion, garlic, and peppers into a pan with olive oil and carmelize.
  4. Deglaze onion pan with broth and add to soup pot.
  5. Dice chicken. Add to soup. Add leg and thigh bones if you have them.
  6. Add stock to soup.
  7. Salt and season to taste using the Chile and cayenne powders and paprika and celery seed.
  8. Bring soup to a boil. Let simmer till lentils are soft and flavors are married.
  9. Add kale in the last 10 minutes.
  10. Serve hot.

The spices give it a warm earthy flavor and the. Creamy Potato, Kielbasa and Kale Soup. Spicy Italian Sausage, Whole Grain Penne and Vegetable Add chicken broth and tomatoes. This soup will wow you with flavor and hearty goodness. Kale can easily be substituted with chard or spinach.

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