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Lentil soup
Lentil soup

Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Lentil soup:
  1. Use brown lentils, washed and drained
  2. Provide medium onions, cut into small cubes
  3. Prepare olive oil
  4. Prepare cumin
  5. Get black pepper
  6. Get salt
  7. Prepare For serving: optional
  8. Take loaf pita bread, roasted
  9. Get lemon juice
Steps to make Lentil soup:
  1. In a saucepan, on medium heat, put the lentils and onions with 9 cups of water.
  2. Stir lentils and onions from time to time. When the water starts to boil, lower the heat and cover the saucepan. Leave to cook for 40 min.
  3. When lentils are cooked, add in the salt, cumin and black pepper and stir. Remove pan from heat.
  4. Pour the lentil and onion mixture in a food processor and blend until you get a smooth and thick mixture.
  5. Pour back the mixture in the saucepan. Put on medium heat. Stir the ingredients while adding the olive oil and leave it to simmer for 5 more minutes.
  6. Serve the lentil soup immediately.
  7. A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it’s served.

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