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Before you jump to Super quick crustless quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to super quick crustless quiche recipe. You can have super quick crustless quiche using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Super quick crustless quiche:
- Take 3-4 eggs
- You need 1 cup self rising flour
- Take to taste Salt
- Take 1/4 tsp pepper powder
- Use 1/4 tsp dried thyme and or dried oregano
- Take 1/3 cup Finely chopped onion
- Prepare 1/2 cup Finely chopped French beans
- You need 1/2 cup chopped mushrooms
- Get 1/2 minced chicken/bacon (optional )
- Take 1/2 cup broccoli
- Provide 3-4 spring onions chopped
- Provide 1/4 tsp cayenne pepper
- Use 1/2 cup milk
Instructions to make Super quick crustless quiche:
- In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. - Whip everything together till it forms a batter. Keep it aside.
- In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later .
- Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean.
- PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe.
- Serve hot with green salad or cream cheese and a glass of red wine.
A simple and delicious breakfast or dinner. Just add ingredients you have around, like leftover ham, potato, spinach, tomatoes and more. So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. Super easy Asparagus Mushroom Crustless Quiche with seasonal vegetables perfect for Mother's Day or any day. Also a delicious brunch idea for the weekends.
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