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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. You can cook red lentil soup using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Red Lentil Soup:
  1. Prepare soup
  2. Take oil
  3. Use onion, chopped
  4. Prepare carrots
  5. Take minced or chopped garlic
  6. Prepare ground ginger
  7. Use crushed red pepper flakes
  8. Prepare red lentils, rinsed & sorted
  9. Take can of diced tomato
  10. Get water
  11. Prepare kosher salt
  12. Use water
  13. Use dressing
  14. Prepare oil
  15. Provide mustard seed
  16. Take ground coriander seed
  17. You need paprika
  18. You need ground cumin
  19. You need kosher salt
Instructions to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition – they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.

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