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"Crustless" Broccoli Quiche Cups
"Crustless" Broccoli Quiche Cups

Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods too. Feeling hungry can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. To cook "crustless" broccoli quiche cups you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook "Crustless" Broccoli Quiche Cups:
  1. Provide 1 1/2 cup cottage cheese
  2. Provide 4 eggs
  3. Take 3 tbsp softened butter
  4. Provide 4 cup frozen broccoli petite florets defrosted
  5. Take 1 cup shredded swiss cheese
  6. Take 2 garlic cloves,chopped
  7. Use 1/2 cup parmesan cheese
  8. Provide 1 tsp onion powder
  9. Get 1/2 tsp ground nutmeg
  10. Use 1 salt and pepper to taste
Steps to make "Crustless" Broccoli Quiche Cups:
  1. Preheat oven to 350.
  2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
  3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
  4. Pour blender ingredients into a lg bowl and add all remaining ingredients.
  5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.

These crustless broccoli quiches are perfect for a brunch side dish or weekend snack, and there's no need to fuss with pastry. These mini quiches are quick and easy to prepare and bake, and they make a great snack or brunch side dish. The quiches are baked in muffin cups. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate.

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