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Before you jump to Crustless mini quiches recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to crustless mini quiches recipe. You can cook crustless mini quiches using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Crustless mini quiches:
- You need 400 ml milk
- Prepare 75 g cheddar cheese, grated
- Take 5 eggs
- Use Handful fresh spinach
- Get 1/4 leek (or whatever you have to use up)
- You need Salt and pepper to season
- Take Dusting of flour
Instructions to make Crustless mini quiches:
- Mix together milk and eggs. Season.
- Grease 4 ramekins and dust with flour (any type will do). Saute leek in a little oil or butter until soft. Share between ramekins.
- Add a few spinach leaves to each ramekin. Pour over egg mix. Add grated cheese.
- Bake for 15-20 minutes at 180C or until firm to the touch and golden in colour.
- Cool before removing from ramekins and serve with salad and coleslaw.
Easy to Make: Get the kids to help! Tasty Cheesy Crustless Mini Quiches can be served for brunch, lunch, or as an appetizer around dinner time. Mini Cheddar and Green Onion Quiches: These little quiche snacks are made with lots of Cheddar This is a nice way to use that leftover turkey. Crustless Chard and Bacon Quiche: With no pastry. If you make this crustless mini quiches ahead of time, you can refrigerate or freeze them for a quick breakfast for days to come.
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