Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Crustless Spinach Quiche recipe here. We also have wide variety of recipes to try.

Crustless Spinach Quiche
Crustless Spinach Quiche

Before you jump to Crustless Spinach Quiche recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Citrus fruit will be one of the better things that you might have for your desserts, rather than having a piece of cake or ice cream. In addition to vitamin C, you will discover that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

For those who want to start living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to crustless spinach quiche recipe. You can cook crustless spinach quiche using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Crustless Spinach Quiche:
  1. Take 1.5 cup wheat flour
  2. You need 2 tbsp butter
  3. Take 1/2 cup milk
  4. Provide 1 onion chopped
  5. Prepare 3-4 garlic cloves chopped
  6. Get 1/2 cup boiled chopped spinach
  7. Provide to taste salt and pepper
  8. Prepare 1 tsp oil
Instructions to make Crustless Spinach Quiche:
  1. In a pan add oil and saute chopped onion and garlic.
  2. Add boiled chopped spinach, salt and pepper. Mix it nicely and cook for a minute.
  3. In a bowl take wheat flour. Add butter, salt, pepper and mix well.
  4. Add milk and mix thoroughly.
  5. Add spinach mix.
  6. Mix thoroughly.
  7. Pour in a greased tray. Bake it for 25 minutes at 180.
  8. Quiche is ready to serve. Enjoy with tea /coffee or choice of dips.

Crustless Quiche from Delish.com is somehow more delicious than its eggy cousin, the frittata. Quiche is a French dish typically comprised of a pastry shell (not unlike a pie crust) filled with a. This spinach quiche freezes beautifully for up to three months. I used fresh chopped spinach and made it crustless by just spraying oil onto the baking dish. If using fresh spinach, add chopped spinach (or whole baby spinach) to the skillet with the onions two cups at a.

If you find this Crustless Spinach Quiche recipe helpful please share it to your friends or family, thank you and good luck.