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Crustless Quiches
Crustless Quiches

Before you jump to Crustless Quiches recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to crustless quiches recipe. You can have crustless quiches using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Crustless Quiches:
  1. You need 1 cup Bell peppers and onions
  2. Use 2 cup Frozen broccoli
  3. You need 5 oz Fresh spinach
  4. Prepare 1 clove Garlic, chopped
  5. Get 1 dash Celery salt
  6. Use 1 dash White pepper
  7. Use 1 dash Oregano
  8. Take 2 tsp Extra virgin olive oil
  9. Take 3 Morningstar veggie sausage patties
  10. Get 1 cup Grape tomatoes, halved
  11. Take 2 tbsp Freshly grated Parmesan cheese
  12. Take 1 packages Medifast garden veggie crackers
  13. Use 1 cup Shredded low fat Mexican cheese
  14. Provide 15 oz Southwestern egg beaters
Steps to make Crustless Quiches:
  1. Saute peppers, onions, and garlic in olive oil for 2 minutes. Add broccoli and spinach and heat until spinach wilts and broccoli is warm. Meanwhile, microwave sausage patties, cut into small pieces and add to veggie mixture. Add celery salt, oregano, and white pepper. Heat through.
  2. Spray a muffin tin with cooking spray. Put equal amount veggie mixture in each cup.
  3. Crumble crackers and mix with Parmesan cheese. Sprinkle evenly over veggies.
  4. Sprinkle Mexican cheese evenly on top of cracker mixture.
  5. Top with cherry tomatoes.
  6. Pour egg beaters evenly into each cup.
  7. Bake at 350 for 18 - 25 minutes or until bubbly and golden on top.

Quiche is a tasty, delicious meal for breakfast, lunch, and dinner With some extra steps, you can make a crustless version that is just as delicious, but without the. This low-carb Crustless Broccoli Cheddar Quiche is light and delicious! Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and have on the go. You can easily make your crustless quiche the night before you plan on serving it.

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