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Broccoli and Cheese Crustless Quiche
Broccoli and Cheese Crustless Quiche

Before you jump to Broccoli and Cheese Crustless Quiche recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the vegetables which will provide the potassium you will need is broccoli. Spinach is additionally something that you may wish to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to broccoli and cheese crustless quiche recipe. To cook broccoli and cheese crustless quiche you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Broccoli and Cheese Crustless Quiche:
  1. Provide 4 cup bread of your choice (about 5 slices)
  2. You need 4 large eggs
  3. Use 2 tsp olive oil
  4. You need 1/2 tsp hot sauce (I used Tabasco)
  5. You need 1 dash of pepper
  6. Use 1 1/4 cup milk
  7. Use 1 red bell pepper
  8. Use 1 cup grated cheese (I used mozzarella)
  9. You need 1 some cooked and crumbled bacon
  10. Prepare 3 cup broccoli florets, cooked
Steps to make Broccoli and Cheese Crustless Quiche:
  1. Preheat oven to 350°F/176°C
  2. Put bread slices into your toaster until they are crispy and brown
  3. Crumble bread and put about 2/3 of the bread on the bottom of a greased 9-inch deep-dish pie pan
  4. Put the remaining 1/3 of the bread in a big bowl
  5. Whisk the eggs in a separate bowl and season with some olive oil, a dash of pepper and hot sauce. There's no need for salt as bacon is salty enough. It depends on how much salt you like
  6. Add the egg mixture into the bowl containing 1/3 of the crumbled bread
  7. Add milk, cooked broccoli, the red pepper, mozzarella cheese and crumbled and cooked bacon
  8. Stir well and pour the mixture into the prepared pan with bread slices at the bottom forming a crust. Bake for 45-50 minutes and increase a bit the temperature the last 5 minutes of baking

The recipe and several variations can be found in my book. Pour over broccoli mixture; sprinkle with Parmesan cheese. Make a quiche for dinner with your favorite greens, then save a slice for lunch with a salad or raw veggies the next day. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free!

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