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Turkish Lentil Soup
Turkish Lentil Soup

Before you jump to Turkish Lentil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to turkish lentil soup recipe. To cook turkish lentil soup you only need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Turkish Lentil Soup:
  1. You need 150 ml Red lentils
  2. Provide 1 small to medium Onion
  3. Prepare 1/3 Carrot (optional) 1, small Potato (optional)
  4. Use 1 Consomme bouillon cubes
  5. Use 1 pinch Salt
  6. Provide 1200 ml Water
  7. Use 1 dash each Lemon, chili powder, mint
Instructions to make Turkish Lentil Soup:
  1. These are red lentils. There are many different varieties depending on where they are produced, but the photo shows some beans I brought back from Turkey. They are plump. In Japan, you can buy them in the export food section of department stores, or at a health food shop, but they are a bit flatter.
  2. To prep the ingredients, rinse the lentils. Mince the onions. Peel the carrot and potato, and finely chop.
  3. Sauté the onions in oil (not listed). When they are well cooked and translucent, add the water and bring to a boil.
  4. Add the consomme bouillon cube, lentils, carrot, and potato, and simmer for 30 minutes on low to medium heat.
  5. Strain the soup from Step 4, return the liquid to the pot, and pulse the remainder in a blender until smooth. Return to the pot, then bring to a boil. It should be as thick as potage soup. Season with salt and other seasonings to taste.
  6. Pour into individual soup bowls, then squeeze on lemon juice for a nice touch. That is how I love it. It also tastes great garnished with chili peppers, mint leaves, parsley, or croutons.
  7. Add tomato paste. No need to mix.

Turkish red lentil soup is filling, nutritious, packed with fibre, protein and vegetables, with just the right amount of lemon and spice. Our Turkish red lentil soup recipe is a favourite for us. Red - and green - lentils are a staple of most Turkish kitchens and, since living in Turkey, our kitchen has been no different. Easy Turkish Red Lentil Soup with carrots, turkish spices, mint. Soups are a great appetizer or a meal by itself served with a.

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