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Spiced carrot and lentil soup
Spiced carrot and lentil soup

Before you jump to Spiced carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. And now you know green tea can help raise your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to spiced carrot and lentil soup recipe. You can have spiced carrot and lentil soup using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spiced carrot and lentil soup:
  1. Prepare cumin seeds
  2. Prepare chilli flakes
  3. Prepare olive oil
  4. Get carrots
  5. Provide split red lentils
  6. Take boiling water
  7. Get vegetable stock pot
  8. You need milk
Steps to make Spiced carrot and lentil soup:
  1. Prep the ingredients, you will also need a large saucepan, spoon and blitzer.
  2. Put the cumin seeds and chilli flakes in the saucepan and dry fry for 1 min till they jump around. Remove half of them and put to one side.
  3. Add the oil to the pan, grate the carrots and add, add the lentils, veg stock pot, boiling water and finally the milk. Simmer for 15 mins till the lentils are double in size and soft.
  4. Blitz up (I used the nutribullet again!) and serve with a sprinkle of the cumin mix. Enjoy!

A luxuriously thick and spicy carrot, lentil and kale soup. Keep the leftovers in the fridge or freeze them for another day. SPICED CARROT, LENTIL AND KALE SOUP. I have a delicious spiced carrot and kale soup thickened with lentils to share with you today. It's cold and dark, so a soup kind of day.

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