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Before you jump to Ham and Cheese Crustless Mini Quiches recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to ham and cheese crustless mini quiches recipe. You can cook ham and cheese crustless mini quiches using 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Ham and Cheese Crustless Mini Quiches:
- Get 1 shallot, chopped
- Provide 1/2 cup diced ham
- Use 1 teaspoon butter, salted or unsalted
- Get 3 large eggs
- Prepare 2 tablespoons sour cream
- You need 1 cup heavy cream
- You need 1/2 cup shredded sharp cheddar cheese
- Prepare 1 teaspoon hot sauce, such as franks red hot
- Take 1/4 teaspoon pepper and salt to taste
- Provide 2 . tablespoons freshly grated romano cheese
- Use 1 green onion, thin sliced
Steps to make Ham and Cheese Crustless Mini Quiches:
- Heat butter in a small skillet , add shallot and ham and cook gently just until shallot is soft. Cool
- Preheat the oven to 375. Spray mini muffin tin well with non stick spray. Have a baking sheet lined with foil to hold muffin tin
- In a bowl whisk together eggs, cream, sour cream, green onions, salt, pepper and hot sauce. Pour mixture into a measuring cup for easy pouring
- Divide cooked shallot and ham among mini muffin cups
- Divide cheddar cheese on too of ham and shallots
- Pour egg custard evenly over
- Sprinkle with romano cheese and bake 29 to 25 minutes just until set
- Cool in pans 10 minutes , then remove
- Serve warm or room temperature. They can be frozen and reheated just until warm in the mucrowave
Either way you call it these Mini Ham and Cheddar Quiches are the perfect bite to pop in your mouth for a quick and satisfying breakfast. This mini quiches are a great way to feed a crowd. This Low Carb Ham and Cheese Crustless Quiche is an easy recipe filled with broccoli, ham, and cheese. It's a great low carb breakfast recipe or brunch idea to make ahead. Ham, broccoli, and cheese take center stage in this crustless quiche!
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