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Before you jump to Quick & Easy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. Just make sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to quick & easy crustless quiche recipe. You can have quick & easy crustless quiche using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Quick & Easy Crustless Quiche:
- Use 200 g meat, pork or chicken
- Use 50 g mushrooms
- Take 1/2 bunch spinach
- Prepare 1/2 onion
- Take 100 to 150 g kabocha squash
- Provide 2 eggs
- Take 300 ml milk
- Prepare 1 cup shredded cheese
- Get Salt and pepper as needed
- Take 1 tbsp Butter
- You need 200 g Flour
- Use 1 tsp Baking powder
Instructions to make Quick & Easy Crustless Quiche:
- Cut the pork into bite sized pieces. Chop the onion and mushrooms into a suitable size. Cut the pumpkin into 1 cm thick, 3 cm cubes. Heat a pan with one tablespoon of butter and cook them until browned. Season with salt.
- Put the cooked food into a bowl and then add in the chopped spinach.
- Next, add the beaten egg mixture, milk, and cheese into the bowl to mix. Season with salt and pepper.
- Finally add to the mixture the sieved flour and baking powder and mix all gently. Pour the mixture into an oven safe dish and bake for 40 minutes at 180°C/350°F. Check if it's cooked or not by sticking a chopstick into the centre of the quiche, if a watery mixture doesn't come out, it's done.
- Note, You can use chicken instead of pork, and salmon is also a delicious alternative, so do create the quiche with whatever ingredients you like!
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