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Before you jump to Moist Chicken Breast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
If you want to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to moist chicken breast recipe. You can have moist chicken breast using 4 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Moist Chicken Breast:
- Prepare Chicken Breast
- Use Salt
- You need Ground black pepper
- Get 1 tablespoon olive oil
Instructions to make Moist Chicken Breast:
- Pound the chicken breast if needed (i didn’t) because the chicken breast was only small
- Season with salt and pepper
- Heat a frying pan and add the olive oil
- Add chicken breast and cook for 1 minute without moving them to get golden on one side
- Then flip each chicken breast over and reduce the heat to low
- Cover the pan for 10 minutes and do not open
- After 10 minutes turn off the heat and leave chicken breast in the pan for another 10 minutes and again do not open the cover.
- After 10 minutes uncover chicken breast and it is done. Moist chicken breast ready to serve with salad,, nom nom…
Having a hard time cooking the chicken breasts without them becoming dry or rubbery. Have tried lots of different methods. Thighs seem to work well, but I would think there's a good way to do breasts. The secret to moist chicken breasts is brining them. You can Google "brine for chicken breast" and find loads of recipes, but the only thing you really need is water and salt.
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