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Before you jump to Kale and cucumber drink recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to kale and cucumber drink recipe. You can have kale and cucumber drink using 2 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Kale and cucumber drink:
- Use Kale
- Get Cucumber
Instructions to make Kale and cucumber drink:
- Blend kale and cucumber together to a smooth paste.
- Then seive it and refrigerate.
- Then enjoy first thing in the morning.
Add a touch of ice and a little bit of water to get things moving around in the blender and then you're ready to take on the rest of the day. Kale is, hands down, one of the most Spinach, kale and cucumber - so incredibly healthy and anti-cancer. #smoothie #greensmoothie. Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a.
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