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Mexican Bean Salsa with corn Tortilla chips
Mexican Bean Salsa with corn Tortilla chips

Before you jump to Mexican Bean Salsa with corn Tortilla chips recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to mexican bean salsa with corn tortilla chips recipe. You can have mexican bean salsa with corn tortilla chips using 17 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Mexican Bean Salsa with corn Tortilla chips:
  1. Provide for salsa
  2. Use Tomatoes
  3. Use Cilantro
  4. Use Onion 1 small
  5. Take Garlic
  6. Provide Greennchillies
  7. Use Jalapeno peppers 1(optional)
  8. You need Cumin pwdr
  9. Take Salt
  10. Prepare Pepper
  11. Take Boiled beans -have taken kidney beans 2 types
  12. Take Boiled corn
  13. Use FOR Tortilla chips
  14. Prepare Maize flour 1 cup(makkai ka aata)
  15. Take Salt
  16. Provide Hot water
  17. Take Oil
Steps to make Mexican Bean Salsa with corn Tortilla chips:
  1. Take a chopper and all the ingredients mentioned till salt and pepper
  2. If you like the salsa to be spicy then add the jalapeno peppers too
  3. Chop them coarsely
  4. Add the beans and the corn. salsa is ready
  5. For tortillas
  6. Take the flour add the salt and the oil and gradually add the hot water to Make a dough
  7. Knead the dough well and let it rest for 30 min
  8. Divide the dough into 3 to 4 small balls
  9. Place each dough between two plastic sheets and rolln the dough
  10. First dry roast the tortillas on the griddle on both sides
  11. Made roundels of the tortillas and fry in hot oil.
  12. You can alternately bake the chips too at 200 D Celsius for 10 mins

Julio's Corn Chips are legend in these parts. The signature yellow bags of corn chips can be found on shelves of every HEB Grocery Store and Wal-Mart The signature seasoned tortilla chips along with a container of Julio's salsa (hot or mild) can usually be found at any gathering, whether it is a wedding. It is really tasty on Tortilla chips,and goes well on top of salads. This is my version of the Mexican dish. How to Make Mexican Corn and Black Bean Avocado Salsa.

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