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Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to corn and black bean salsa recipe. To make corn and black bean salsa you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Corn and Black bean salsa:
- Use 3 ears fresh corn
- Take 1 can black beans, drained and rinsed
- Get 1 tomatoe, seeded and diced
- You need 1 shallot, finely diced
- Get 2 cloves garlic, grated or finely chopped
- Get Juice of 1 lime
- Get 2 Tbs finely chopped cilantro
- Prepare 1 tsp hot sauce
- Provide Salt and pepper
Instructions to make Corn and Black bean salsa:
- (Optional) Roast corn on indoor or outdoor grill
- Remove corn from cobs
- Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl
- Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking.
- Add salt and pepper to taste.
This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. It's actually pretty easy to convert black bean and corn salad into salsa. It's all the same ingredients, you'll just want to chop them up finely. Make the perfect side for your Mexican feast with this black bean and corn salsa recipe from Food.com. Grab the chips or scoop black bean corn salsa over your favorite Mexican foods.
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