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Corn and Black bean salsa
Corn and Black bean salsa

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In terms of sitting down to dinner you should additionally think about lean proteins and fish such as salmon. You will notice that salmon is additionally abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to corn and black bean salsa recipe. You can cook corn and black bean salsa using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Corn and Black bean salsa:
  1. You need 3 ears fresh corn
  2. You need 1 can black beans, drained and rinsed
  3. You need 1 tomatoe, seeded and diced
  4. Use 1 shallot, finely diced
  5. Take 2 cloves garlic, grated or finely chopped
  6. Take Juice of 1 lime
  7. You need 2 Tbs finely chopped cilantro
  8. Provide 1 tsp hot sauce
  9. Provide Salt and pepper
Instructions to make Corn and Black bean salsa:
  1. (Optional) Roast corn on indoor or outdoor grill
  2. Remove corn from cobs
  3. Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl
  4. Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking.
  5. Add salt and pepper to taste.

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. It's actually pretty easy to convert black bean and corn salad into salsa. It's all the same ingredients, you'll just want to chop them up finely. Make the perfect side for your Mexican feast with this black bean and corn salsa recipe from Food.com. Grab the chips or scoop black bean corn salsa over your favorite Mexican foods.

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