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Before you jump to Black Bean Cilantro Corn Salsa recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to black bean cilantro corn salsa recipe. You can cook black bean cilantro corn salsa using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Black Bean Cilantro Corn Salsa:
- Get 1/2 of a dry pint cherry tomatoes – diced
- Prepare 1/4 of red bell pepper – diced
- Get 1/2 cup black beans - canned – rinsed and drained
- Provide 1/2 cup corn – drained (I like fresh corn stripped from the cob during the summer time :)
- Prepare 1/4 cup cilantro chopped
- Get 2 cloves garlic – finely chopped
- Provide 1 ounce lime juice- fresh squeezed
- Provide 1 teaspoon cumin
- Prepare 1 teaspoon salt
- Take 2 teaspoons sugar
- Use 1 ounce olive oil
Steps to make Black Bean Cilantro Corn Salsa:
- Slice,dice, chop to your hearts content and mix everything together and let it sit a minimum of 30 minutes It tasted great the next day !!!! It should keep for three days However that has never happened in my house : )
- Note* I like Cherry tomatoes due to the fact they are tasty and sweet year around….It should keep for three days However that has never happened in my house : )
It gives salsa that smoky feel. This homemade salsa is made with black beans, corn, red onion, cilantro, peppers, RoTel and more. The hardest part is cutting up the vegetables! To make the salsa, simply mix all the ingredients together in a large. Try this twist on traditional salsa using Indiana-grown sweet corn, flavorful black beans and a tangy lime and cilantro dressing.
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