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Before you jump to Air Fry Chicken Breast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to find out, are wonderful at combating depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to air fry chicken breast recipe. You can have air fry chicken breast using 2 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Air Fry Chicken Breast:
- Provide Daiso Soba Sauce
- Take Chicken breast
Steps to make Air Fry Chicken Breast:
- Butterfly chicken breast
- Marinate chicken breast in Daiso soba sauce for at least 30 mins
- Air fry marinated chicken breast at 160 degree celcius at 8 mins
- Poke holes on thicker side of the chicken breast and flip it to cook at 180 degree celcius for 6 mins. Check thick side to ensure is cooked
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