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Kale Citrus Salad
Kale Citrus Salad

Before you jump to Kale Citrus Salad recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.

Among the first sorts of foods you need to be eating plenty of, is various berries. You will realize that most berries have huge amounts of Vitamin C that you must understand is good for your body. Yet another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can help with your circulatory system. Most individuals already know that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.

Following a few of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to kale citrus salad recipe. To make kale citrus salad you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Kale Citrus Salad:
  1. Take kale, leaves torn off stalks
  2. Take orange juice (freshly squeezed preferred)
  3. Take olive oil
  4. Provide sugar
  5. Provide garlic, pressed or grated
  6. Get kosher salt
  7. Take freshly ground pepper
  8. Take plain greek yogurt (heaping tbsp)
  9. You need tangerines, peeled and cut into chunks
  10. Use jalapeno, seeded and sliced very thin
  11. Get goat cheese
Instructions to make Kale Citrus Salad:
  1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale in a large salad bowl.
  2. Make the dressing by combining the orange juice, olive oil, sugar, garlic and salt and pepper to taste in a small jar that has a cover. Shake vigorously until combined, then add the yogurt and shake again until it's nice and creamy.
  3. Toss the kale with about half of the dressing for a minute or so, then add the citrus pieces and jalapeno slices. Toss again until combined. Add a little more dressing if it needs it. Note: Extra dressing can be stored in the fridge and used for any salad.
  4. At the last minute, break goat cheese into chunks with a fork and toss it into the salad. Serve immediately and enjoy!

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