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Before you jump to Root Veg Thai Red Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you be better. Now you are aware that it helps you to elevate your moods as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to root veg thai red curry recipe. To cook root veg thai red curry you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Root Veg Thai Red Curry:
- Get 4-5 carrots, thickly sliced
- You need 1 onion, roughly diced
- Get 5 small potatoes or 1 Large, thickly sliced
- Prepare 5 cherry toms
- Prepare 1 tin coconut milk
- Use 3 tbsp red curry paste
- Use 1 tbsp coconut oil (or alternative)
- Take 1 tsp fish sauce
- Prepare 1 tsp brown sugar
Instructions to make Root Veg Thai Red Curry:
- Prepare the veg
- Heat the oil in a large saucepan then add the curry paste and a tbsp of the coconut milk.
- Allow the paste to cook for a few mins, then stir in the onions. Cook for 5 mins before stirring in the rest of the veg.
- Stir in the coconut milk, sugar and fish sauce, then simmer partially covered for 50 mins or until the veg is tender. Add the tomatoes in about halfway through the cook.
- Serve on its own, with rice and a sprinkling of fresh coriander if the budget will stretch.
This Thai red curry made a fantastic meal last night and perhaps an even better breakfast this morning. To this we have added vegetables like baby corn and broccoli. Finally we have added paneer cubes, water and cooked till you get a perfect Indian style red thai curry. Vegetables in Thai Red Curry with Sweet Potato Noodles. Butternut Squash in Fresh Green Curry.
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