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Before you jump to Tangy Kale Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a fantastic protein food source.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tangy kale salad recipe. To make tangy kale salad you only need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tangy Kale Salad:
- Take kale leaves
- You need red cabbage
- Provide sun dried tomatoes
- Use cashews
- Prepare sesame seeds
- Provide rice wine vinegar
- Use sesame oil
Instructions to make Tangy Kale Salad:
- Dice kale and cabbage
- mix vinegar & oil
- crush up cashews
- add all ingredients to mixing bowl
- toss, mix all ingredients
- dump onto a plate or eat out of the bowl
- *note: you can eat right away but is best if you let it marinade over night ;)
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