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Before you jump to Lora's Quick Banana Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can truly bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to lora's quick banana bread recipe. To make lora's quick banana bread you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Lora's Quick Banana Bread:
- Provide banana bread
- Get 3 very ripe medium sized bananas
- Get 1/4 cup butter (melted and cooled) OR coconut oil liquified
- Use 2 large eggs, room temp
- Provide 3/4 cup brown sugar, lightly packed
- Prepare 1 tsp vanilla extract
- Prepare 1 1/2 cup flour (i use 1/2 cup each of white, spelt & whole wheat)
- Provide 1 tsp baking soda
- Get 1 pinch salt
- Use 1 pinch nutmeg (i usually use 1/2 teaspoon)
- Provide 2/3 cup chocolate chips or chopped nuts (optional)
Steps to make Lora's Quick Banana Bread:
- Preheat oven to 350°
- grease your loaf pan, or mini muffins pan (36)
- Mash bananas with fork in a large bowl.
- Add (to the bananas) eggs, butter and vanilla - mix until combined with mixer at medium speed. Add sugar, mix on high until combined and a little fluffy.
- In a separate bowl combine flour, baking soda , salt and nutmeg - mix with a fork or wisk
- Add flour mixture to bananas 1/3 at a time, mix until just combined with a wooden spoon or spatula . Fold in chocolate chips or nuts if using.
- bake in hot oven - loaf 50 - 55 minutes, mini muffins 15 - 18 minutes.
- Let cool in pan for 5 minutes then turn out onto wire rack to cool thoroughly
Banana bread recipe that is nourishing-to the body and soul. In this video, I show you how to make your average banana bread healthy by substituting. Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video. Butter: Use softened butter for a soft texture and irresistible butter flavor. I like to freeze banana bread in slices because the slices thaw much quicker- even by lunchtime!
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