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Before you jump to Kale, New Potato & Chorizo Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to cheer up!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to kale, new potato & chorizo salad recipe. To make kale, new potato & chorizo salad you only need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kale, New Potato & Chorizo Salad:
- Prepare Kale, hard stalks removed
- Use chorizo slices, chopped
- Provide new/salad potatoes, halved
Instructions to make Kale, New Potato & Chorizo Salad:
- Cook the potatoes in a pan of boiling, salted water until just tender. Drain & set aside. - Place a large frying pan over a medium heat & cook the chorizo until just starting to colour & it's oil is released. - Add the kale to the pan-don't worry if it seems like a lot it will soon wilt down!
- Keep turning the kale over in the pan with the chorizo to stop it from sticking & burning.
- Once the kale has wilted right down add the potatoes & toss everything together so that it gets coated with the oil from the chorizo. - - Serve warm.
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