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Quick "no waiting" wholemeal bread
Quick "no waiting" wholemeal bread

Before you jump to Quick "no waiting" wholemeal bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to quick "no waiting" wholemeal bread recipe. To cook quick "no waiting" wholemeal bread you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Quick "no waiting" wholemeal bread:
  1. Use 120 g wholemeal flour (I used strong bread flour)
  2. Take 100 g rye flour
  3. Provide 30 g oats
  4. Take handful flax seeds
  5. Take half a heaped tsp bicarbonate of soda
  6. Provide half a heaped tsp salt
  7. Get 1 tablespoon honey
  8. Provide 200 ml milk (could use oat milk to keep it dairy free)
  9. Take half teaspoon lemon juice
Instructions to make Quick "no waiting" wholemeal bread:
  1. Put oats into a blender (I used my nutri ninja) and blend to a fine flour. Alternatively, you could leave them whole or coarsely blended if you like a more coarsely textured bread.
  2. Add oats to the wholemeal and rye flours with the salt and bicarbonate of soda and mix. Add the flax seeds and mix again.
  3. Warm the honey in the microwave for 20 seconds on medium.
  4. Add the lemon juice to the milk in a jug. Add the honey and stir well.
  5. Make a well in the flour mix and pour in milk/ honey mix. Use your hands to mix until it forms a dough. It should be soft and quite sticky at this point.
  6. Place your ball of dough onto a greased baking tray. Cut a cross into the top of the dough and sprinkle it with a handful of oats.
  7. Cook in a pre-heated oven at 200 for 25 minutes until browned. If the bread sounds hollow when tapped on the bottom then it is cooked. If not, turn down the oven to 160 and leave for a further 10 minutes. When cooked, wrap in a clean tea towel to cool before slicing.

This recipe is done in small batches and will be ready much quicker than a. Making this mead requires nothing more. Get up early, quick and bright Exercise with all your might. There can be no doubt that health is very important for any person. There are many proverbs about health.

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