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Before you jump to Quick, Simple, Delicious Gantsuki Steamed Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to quick, simple, delicious gantsuki steamed bread recipe. You can have quick, simple, delicious gantsuki steamed bread using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Quick, Simple, Delicious Gantsuki Steamed Bread:
- Get 300 grams Brown sugar
- Take 200 ml Milk or water
- Provide 2 Eggs (large)
- Use 2 tsp Miso
- Take 2 tsp Vegetable oil
- You need 100 ml Vinegar
- You need 300 grams Cake flour
- Prepare 10 grams Baking soda
- Use 1 Black sesame seeds
- You need 1 Walnuts (optional)
Steps to make Quick, Simple, Delicious Gantsuki Steamed Bread:
- Add the milk (or water) and brown sugar to a pot, heat on low, dissolve the sugar while stirring, and let cool. Make sure not to let it boil.
- Combine the cake flour and the baking soda, and sift. Spread out a cooking sheet in a sieve. Boil some water in a steamer.
- Add the cooled Step 1, eggs, miso, and vegetable oil to a bowl, and mix well.
- Add in the sifted dry ingredients, and mix.
- Finally add in the vinegar and mix. It will turn a bit white.
- Place the dough into a sieve, and scatter with sesame and walnuts (optional).
- Cover with a cloth and then a lid to prevent drops of water from forming, and steam for about 25 minutes on high heat.
- The gantsuki is done.
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