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Before you jump to Shakshuka..quick brunch😊 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to shakshuka..quick brunch😊 recipe. You can have shakshuka..quick brunch😊 using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Shakshuka..quick brunch😊:
- Prepare 1 chopped onion, 1 tomato chopped, 1 capsicum chopped
- Prepare 2 green chillies, 1 red pepper,1 tbsn ginger,garlic and chilli
- Get Paste,2 tbsn oil,1 tsp red chilli pwd,1 tsp coriander pwd
- Take 1 tbsp tomato paste, 1 tsp salt,a pinch of garam masala
- You need 1/2 cup mixed coriander leaves & mint leaves, pinch of sweet
- Get Paprika and some spring onions to garnish n toasted bread
- Use 3 eggs…can add more if u want
Steps to make Shakshuka..quick brunch😊:
- Prepare all the ingredients…as have to be quick….heat oil in a pan add the onion,cumin and ginger garlic and chilli paste n saute
- Now add the tomato, capsicum and chilli…mix now add red chilli pwd,coriander pwd and mix
- Now add tomato paste, salt and a pinch of garam masala n saute few seconds.
- Now add the coriander leaves and mint leaves, now make 3 parts in masala in each part add little butter and 1 egg…(total 3 parts with 3 egg)now cover n Cook few seconds n its ready
- Just sprinkle little sweet paprika….and some spring onions and serve with toasted bread.enjoy😊 pls subscribe my #youtube blog Tanvi.s 25 yummy food blog..like,share and comment.
I'll let you in on a trade secret - usually, the photos you see of so called baked eggs aren't really baked at all. When eggs are baked, the thin film of egg whites Though I call Shakshuka a type of baked eggs, ironically my favourite way of making it is over campfire, poaching rather than baking. Shakshuka features poached eggs in a hearty tomato pepper sauce. You can't go wrong serving shakshuka for breakfast or brunch. I didn't have some of the ingredients on hand but I made my own quick version using heirloom tomatoes that had been marinating in balsamic.
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