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Zucchini Boats
Zucchini Boats

Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super protein source.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to zucchini boats recipe. To make zucchini boats you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Zucchini Boats:
  1. You need Zucchini
  2. Get ground turkey
  3. Get small chopped onion
  4. You need shredded cheese
  5. Take ketchup of tomato paste
  6. Provide salt
  7. Get pepper
  8. You need fresh chopped mushrooms
  9. Use chopped red peppers
  10. Prepare chopped green peppers
Instructions to make Zucchini Boats:
  1. Cut off ends of zucchini and split in half lengthwise. Scoop out center leaving 1/2 shell. Finely chop and set aside.
  2. Cook ground turkey, zucchini, peppers and onions until meat is browned. Drain.
  3. Add 1/2 cup cheese, ketchup, salt and pepper. Mix well and spoon into boats.
  4. Sprinkle with the rest of the cheese. Bake uncovered at 350 for 30 minutes.

Lastly, the zucchini boats are sprinkled with vegan parmesan cheese and baked until tender, golden brown, and slightly crispy. Garnish with fresh basil for an extra pop of green and freshness. We hope you LOVE this recipe! It's: Saucy Savory Satisfying Hearty SUPER flavorful & Delicious! While hearty enough to be served as an entrée, these zucchini boats would also work well.

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