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Zucchini Boats
Zucchini Boats

Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to zucchini boats recipe. You can cook zucchini boats using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Zucchini Boats:
  1. Use Zucchini
  2. Prepare Ground Turkey
  3. Take Onion
  4. You need Non-Fat Greek Yogurt
  5. You need Cilantro
  6. You need Salt and Pepper
  7. Prepare Garlic
  8. Use Carrots
  9. You need Red Peppers
  10. Prepare Cherry Tomatos
Instructions to make Zucchini Boats:
  1. Brown Ground Turkey Breast with Taco Seasoning
  2. Give a quick wash to the zucchini. Slice in half lengthwise, leaving the ends on to keep the filling inside. Use a melon baller to scoop the flesh out of the zucchini. Be careful to not break the peeling of the zucchini with the melon baller – leaving a thin layer of flesh inside helps ensure this!
  3. Place zucchini boats in a glass dish.
  4. Use a food processor to finely chop: the zucchini flesh you removed, carrots, red peppers, and onions. Spray a large sauce pan with olive oil and place the chopped ingredients in the pan. Add cilantro, salt and pepper, and garlic.
  5. Sauté until mixture is completely cooked. Place mixture into a large bowl and add Greek yogurt and stir thoroughly.
  6. Mix in turkey with zucchini mixture.
  7. Fill zucchini boats with mixture.
  8. Cut tomatoes and place on top of stuffed zucchini boats and sprinkle with some fat free mozzarella cheese. (Maybe an 1/8 of a cup makes it way on one boat maximum!)
  9. Cook at 350 for approximately 25 minutes.

Garnish with fresh basil for an extra pop of green and freshness. We hope you LOVE this recipe! It's: Saucy Savory Satisfying Hearty SUPER flavorful & Delicious! While hearty enough to be served as an entrée, these zucchini boats would also work well. Remove center part of zucchini with the tip of a spoon and place in a bowl.

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