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Quick & Toasty Bacon Quiche
Quick & Toasty Bacon Quiche

Before you jump to Quick & Toasty Bacon Quiche recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to quick & toasty bacon quiche recipe. You can cook quick & toasty bacon quiche using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Quick & Toasty Bacon Quiche:
  1. Take 1 thick slice Bread *about 2.5cm thick
  2. Get 1-2 slices (50 g) Bacon *cut into small pieces
  3. Get 1 handful Baby Spinach *OR Peas
  4. Use 2 tablespoons Thickened Cream
  5. Take 1 large Egg
  6. You need 1-2 tablespoons shredded or grated Tasty Cheese (Cheddar)
  7. Take Salt & Pepper
  8. Provide 5 g Butter
Steps to make Quick & Toasty Bacon Quiche:
  1. Heat a small frying pan, non-stick preferred, over medium to low heat, cook Bacon pieces. When slightly browned, remove unwanted fat using a piece of paper towel, then add Baby Spinach. When Baby Spinach wilted, transfer to a bowl.
  2. Add Cream, Egg and Cheese, mix to combine, then season lightly with Salt & Pepper.
  3. Cut a large hole in the Bread slice, remove the inner soft parts, but DO NOT chuck them away yet as you might need them later.
  4. Clean the frying pan with the paper towel, melt Butter over very low heat. Place the ring-shaped Bread slice in the frying pan, spoon the mixture into the hole. *Note: If the mixture is not enough to fill the hole, tear the removed bread into small pieces and tuck them into the mixture.
  5. Cover the frying pan with a lid and cook for 5 minutes. Turn the Bread over, cover with the lid, and cook for 5 more minutes.

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