Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Italian stuffed zucchini boats recipe here. We also have wide variety of recipes to try.
Before you jump to Italian stuffed zucchini boats recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you would like to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to italian stuffed zucchini boats recipe. To cook italian stuffed zucchini boats you need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Italian stuffed zucchini boats:
- Provide 3 medium, uniformly-sized zucchini
- Take 1 (24 oz) jar tomato basil marinara, divided
- Provide 1 tablespoon olive oil
- Provide 1 lb ground turkey or Italian sausage
- Take 1/3 cup diced onion
- You need 1 tablespoon minced garlic
- Provide 1/3 diced red bell pepper
- Provide 1/2 cup chopped mushrooms
- Get 1/4 cup chopped Italian parsley
- Take 1 tablespoon Italian herb seasoning
- Provide 1/2 teaspoon kosher salt
- Take to taste Fresh cracked black pepper
- You need 1/4 teaspoon red pepper flake
- Get 1 1/2 cup shredded mozzarella cheese
- Provide 1/4 cup shaved parmesan
- Prepare 3 tablespoon Italian Panko bread crumbs
Instructions to make Italian stuffed zucchini boats:
- Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside.
- Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly.
- Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat.
- Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes.
- Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce.
- Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL.
- Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown.
I decided to go with an Italian theme for these (what can I say, we cook what. Tender baked vegetarian zucchini boats recipe with a delicious Italian stuffing. This simple vegetarian zucchini recipe makes a healthy side dish, or light meal. Our vegetarian stuffed zucchini boats make the perfect healthy weeknight dinner. They are easy to make and very versatile.
If you find this Italian stuffed zucchini boats recipe helpful please share it to your close friends or family, thank you and good luck.